Benefits of raw milk
- Gut health: Raw milk is a natural source of probiotics, beneficial bacteria that support a healthy gut microbiome, digestion, and the immune system.
- Digestibility: Many people with lactose intolerance report being able to consume raw milk without discomfort. Proponents suggest this is because the raw product contains the enzyme lactase, which helps break down lactose.
- Rich in vitamins and minerals: Raw milk contains essential nutrients such as vitamins A and D, calcium, and magnesium. Raw milk advocates argue that pasteurization causes a minor loss of some nutrients, particularly water-soluble vitamins like B12.
- Bioavailability: The nutrients in raw milk are said to be in their natural, more easily absorbed state.
- Allergy and asthma reduction: Multiple studies have observed that children who consume raw milk have a lower rate of asthma and allergies. Increased exposure to microbes in farming environments may also contribute to this effect.
- Beneficial fats: Raw milk from grass-fed cows contains higher levels of anti-inflammatory omega-3 fatty acids and conjugated linoleic acid (CLA), which support heart health.
